A simple 2-minute trick to calm a racing mind
Mind and Body A simple 2-minute trick to calm a racing mind By Bashorun Bimbola Published February 11, 2016 Facebook Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night. ADVERTISEMENT Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that awesome comeback you thought of too late out of your mind. (The jerk store called, and they totally would have been ready with a killer burn.) Your brain can take you on a Mr. Toad’s Wild Ride of futile fan...